Wellness Journal

View your Whimsical Wellness Guide to Smudging here

Dear Yeppoon ✨🌙I wanted to share something with you. It's almost a bit embarrassing, because I was so naive. But, I think it’s important. You see, ...

Introspection She runs frantically in the forest, sticks breaking underfoot harshly spiking her bare feet, wincing in pain she presses on, she has...

I have a psych degree, I see a psychologist and psychiatrist but I needed more.  The clinical world and all that goes with it isn’t enough to br...

The Sparrow and the Moon Her mind is restless and her soul is weary. She is on day three in company of the moon - wandering the cold halls in haste...

I'm running late for an event that i'm co-hosting, I can feel my anxiety rising quickly, I don't want to make a bad impression.  I get there and o...

 ‘Perfect’. It purrs off the tongue and lands warmly in my heart. It’s my favourite word, by far.  The problem is, perfect isn’t so great and bein...